Mummy and Me Yoga
Mon and Thurs
11 am - 12:30 pm
Ok, babies, get your mum along to these fun, all-singing and moving hours of joy. Yoga starts at conception, and you're a bit of an expert now. Don't let mum miss the best parts of mothering. Let her know that these are very popular and places are limited.
Prenatal Yoga
Wednesday
11 am - 12:30 pm
Building beautiful babies is our goal here. Find the flexibility and techniques you need to birth confidently, and achieve the birth experience you really want
Iyengar
Mon – Sun: 11a
Slower pace. Focuses on classic postures and correct alignment in the body.
Kundalini
Mon – Sun: 1p
Quick paced movements to strengthen the nervous system.
Prenatal
Mon – Sun: 3p
Stretching and mindful breathing for pregnant women and their babies.