MUMMY & ME YOGA
Are you at home with a newborn and wanting to get back into gentle exercise? Please join us for Mummy & Me Postnatal Yoga.
Learn powerful tools to help manage the rollercoaster ride of new motherhood at our unique yoga, meditation, and qigong classes designed especially for new mamas.
Our classes will help you regain strength, core stability, and flexibility and include effective tools and practices to help balance mood and emotional wellbeing.
We'll help you tame tension in achy muscles and help fight fatigue and tiredness. Our mother-centred classes also include simple Mindfulness exercises that can be practiced at home between classes to quieten your mind and rediscover your chill. You'll enjoy time-out for yourself in a relaxed, friendly and supportive environment. Everyone Welcome!
We'll also introduce your bub to BABY YOGA; gentle moves to help stretch his/her body, build motor co-ordination and restore peace and calm. Mummy & Me is a great way to share the joy of YOGA with your baby. New mums often tell us that their baby sleeps extra peacefully after class!
Five Benefits of Postnatal Yoga
- CULTIVATES bonding and optimises Secure Attachment
- REGULATES mood and emotional wellbeing
- RESTORES strength in abdomen, lower back and pelvic floor
- BOOSTS energy and fights fatigue
- EASES tension in all the 'Mother Muscles' - neck, shoulders and back.
Our classes are conveniently delivered online so you can practice from the comfort of your own home. Baby unsettled during our livestream class? No worries. A recording of each class will be available online for one week so you can catch up anytime you like.
At Bloom we're happy to credit up to 2 classes from your Prenatal Yoga class Pass for your new Postnatal Yoga class. Terms and Conditions apply*
