This 5 week course is an ideal introduction to Mindfulness. Each week we will explore evidence-informed tools for cultivating greater presence, emotional resilience, patience, worthiness, empathy, connection and compassion towards ourselves and our children. Our gently paced guided program will help you rediscover purpose and meaning on your motherhood journey in a safe, supportive and welcoming environment.

No matter where you are along your Motherhood journey a regular Mindfulness practice will help restore greater peace, patience and perspective. The practices you will learn in this course will help you build emotional resilience and cultivate a deeper sense of connection with the people you love and care about.

"We're not trying to quiet the storm. We're trying to find the quiet within the storm."

~ Dr Sarah Lazar

Benefits of Mindfulness meditation For Mothers:

• enhances mental health & wellbeing
• promotes emotional regulation and balance
• helps alleviate chronic stress and increases emotional resilience
• boosts the immune system, reduces inflammation and promotes healing
• restores connection to our source of inner wisdom, guidance, and creativity
• promotes relaxation and more restful sleep